21.08.2018
Tuesday 07:30-08:30
During this morning yoga class, we will first gently wake up the body and then continue to a more vigorous yet safe practice that will prepare you to meet your day energized, focused, and fully alive! The class will start with a balanced practice that opens up the body and brings energy and strength. Breath will give rhythm to all movements, keeping your mindfocused and helping you turn inwards.
Early morning is the perfect time to practice Sun Salutations and standing poses, because they give you the energy, grounding, and strength to face whatever challenges might come up during your day.
This class will give you the opportunity to enjoy the benefits of a yoga practice throughout the whole day!
Suitable for all levels of practitioners.
Maximum 10 students
Class will start 21.08.2018
Tanja Iovene
RYT-200 Alignment Based Yoga Teacher
tanja@iovene.com
www.facebook.com/TanjaIoveneYoga/
Prices
First class is always free
Drop in class 22 CHF
10 times Abo valid for three months 180 CHF
