The focus of this class is in supporting the preparation for labour, both physically and mentally. Through the active poses and deep relaxation techniques, you will gain a deeper and more meaningful experience of the pregnancy, birthing process, and motherhood. Each pregnancy is unique, which is why each practitioner will be treated as an individual providing personal assistance whenever needed during the class.
You will learn relaxation and breathing techniques, how to connect with the baby to create a feeling of oneness, how to center yourself, and how to get more energized. Physical movements together with deep breathing will help you do the poses mindfully, with full awareness of the breath.
Every class will start with a meditation session that helps you center yourself and connect with your baby. There will be a balanced flow of active practices and relaxation. The movements are rhythmic and always done pacing with the breath. This allows everyone to do the poses as it is best for their body and baby. All movements are safe and carefully designed.
No prior yoga experience needed. All expectant mothers from pregnancy week 14 onwards are welcome to join this class.