Stretch & Strength through Yoga with Tanja
In this class you will enjoy effective stretches that create more space in your body and releases tensions on areas that are tight while strengthening your body through dynamic postures. Learn how to use the power of breath to help you stay focused and to enhance the effectiveness of the stretches and strengthening poses. You will become familiar with the key Yoga asanas (poses), the classical Sun Salutation sequence that warms up, opens up, and strengthens the whole body, hip opening series, and morning series that focuses on opening and releasing tension along your spine.
The instructor will go over the safety points and give different variations of the poses to make the practice suitable to the appropriate level of each practitioner.
LEVEL: BEGINNERS + ALL LEVELS
Class is held in english.
Maximum 10 students.
Class will start 24.09.2018
First class is always free
Drop in class 22 CHF
10 times Abo valid for three months 180 CHF